All about Human Health and Diseases

  Depression and Anxiety Depression and anxiety are different conditions, but they often occur together. And they have the same drugs. Feeling down or having blues now is the norm. And everyone feels anxious at times - it is a common response to stressful situations. But severe or persistent feelings of depression and anxiety can be a symptom of subtle mental disorders. Anxiety may occur as a symptom of (severe) clinical depression. It is also common to experience depression caused by anxiety disorders, such as generalized anxiety disorder, bipolar disorder or seizure disorder. Most people have your experience with both anxiety disorders and clinical depression. Symptoms of both conditions are usually best treated with psychotherapy, medications, such as antidepressants, or both. Lifestyle changes, such as improving sleep habits, increasing social support, using stress reduction techniques, or regular exercise, can also help. If you have any condition, avoid alcohol, smoking and re...

  Anxiety Everyone experiences anxiety at some point in their lives, whether it is a job interview, meeting a partner for the first time, or just about having a baby. Other worries are helpful - they help us respond to stress or potential threats, speeding up our thinking and focusing on our attention, and often being resolved once the stressful situation has passed.                                         ''Anxiety is when those feelings do not go away, they get worse, and you seem to have no control over them'' When anxiety is intense or constant, it makes it difficult to cope with daily life. Emotions: they are very strong lasts for weeks, months or may continue to fluctuate over the years adversely affects your thoughts, morals and general health it leaves you feeling depressed and unhappy about life Anxiety can cause physical symptoms such as pain, heart palpitations or stomach ...

Healthy Life 1. Mediterranean Diet  It is rich in fruits, vegetables, grains, olive oil, and fish. This program can also negatively affect your chances of getting metabolic syndrome - a combination of obesity, high blood sugar, high blood pressure, and other factors that put you at risk for heart disease and diabetes. 2. Avoid Smoking We know that quitting smoking does not make your life easier, but it may surprise you. A 50-year British study shows that quitting at 30 may give you a decade. Kicking the habit when you are 40, 50, or 60 may add 9, 6, or 3 years to your life, respectively. 3. Moderate Drinking Heart disease is less common in people who drink moderately than in people who do not drink at all. On the other hand, too much alcohol can clog the stomach, raise blood pressure, and cause countless other health problems. If you drink alcohol, the limit should be one drink per day for women and one or two for men. But if you do not drink, do not start. There are better ways to...

Benefits of Regular Exercise  Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of exercise including swimming, running, jogging, walking and dancing, to name a few. Performance has been shown to have many health, physical and mental benefits. It may help you to live longer. Here are the top 9 ways to exercise regularly that benefit your body and mind. 1. Make You Happy Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces changes in the parts of the brain that control stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which release feelings of depression.         In addition, exercise can increase the production of endorphins, which are known to help produce positive emotions and reduce the perception of pain. Interestingly, it does not matter how strenuous your exercise is....