All about Human Health and Diseases

Healthy Diet What you eat each day affects your health and how you feel now and in the future. Nutrition plays a major role in helping you live a healthier life. When combined with exercise, your diet can help you achieve and maintain a healthy weight and reduce the risk of chronic conditions such as diabetes or heart disease, and promote overall health and wellness.            The key to a healthy diet is to eat the right amount of calories and how active you are to balance the energy you eat and the energy you use. If you eat or drink more than your body needs, you will gain weight because the energy you do not use is stored as fat. If you eat and drink too little, you will lose weight.          You should also eat a variety of foods to make sure you are getting the nutrition you need and your body is getting all the nutrients you need. It is recommended that men have about 2,500 calories a day (10,500 calories). Women should have...

  Depression and Anxiety Depression and anxiety are different conditions, but they often occur together. And they have the same drugs. Feeling down or having blues now is the norm. And everyone feels anxious at times - it is a common response to stressful situations. But severe or persistent feelings of depression and anxiety can be a symptom of subtle mental disorders. Anxiety may occur as a symptom of (severe) clinical depression. It is also common to experience depression caused by anxiety disorders, such as generalized anxiety disorder, bipolar disorder or seizure disorder. Most people have your experience with both anxiety disorders and clinical depression. Symptoms of both conditions are usually best treated with psychotherapy, medications, such as antidepressants, or both. Lifestyle changes, such as improving sleep habits, increasing social support, using stress reduction techniques, or regular exercise, can also help. If you have any condition, avoid alcohol, smoking and re...

  Anxiety Everyone experiences anxiety at some point in their lives, whether it is a job interview, meeting a partner for the first time, or just about having a baby. Other worries are helpful - they help us respond to stress or potential threats, speeding up our thinking and focusing on our attention, and often being resolved once the stressful situation has passed.                                         ''Anxiety is when those feelings do not go away, they get worse, and you seem to have no control over them'' When anxiety is intense or constant, it makes it difficult to cope with daily life. Emotions: they are very strong lasts for weeks, months or may continue to fluctuate over the years adversely affects your thoughts, morals and general health it leaves you feeling depressed and unhappy about life Anxiety can cause physical symptoms such as pain, heart palpitations or stomach ...