All about Human Health and Diseases

Healthy Life 1. Mediterranean Diet  It is rich in fruits, vegetables, grains, olive oil, and fish. This program can also negatively affect your chances of getting metabolic syndrome - a combination of obesity, high blood sugar, high blood pressure, and other factors that put you at risk for heart disease and diabetes. 2. Avoid Smoking We know that quitting smoking does not make your life easier, but it may surprise you. A 50-year British study shows that quitting at 30 may give you a decade. Kicking the habit when you are 40, 50, or 60 may add 9, 6, or 3 years to your life, respectively. 3. Moderate Drinking Heart disease is less common in people who drink moderately than in people who do not drink at all. On the other hand, too much alcohol can clog the stomach, raise blood pressure, and cause countless other health problems. If you drink alcohol, the limit should be one drink per day for women and one or two for men. But if you do not drink, do not start. There are better ways to...

Benefits of Regular Exercise  Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of exercise including swimming, running, jogging, walking and dancing, to name a few. Performance has been shown to have many health, physical and mental benefits. It may help you to live longer. Here are the top 9 ways to exercise regularly that benefit your body and mind. 1. Make You Happy Exercise has been shown to improve your mood and reduce feelings of depression, anxiety, and stress. It produces changes in the parts of the brain that control stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which release feelings of depression.         In addition, exercise can increase the production of endorphins, which are known to help produce positive emotions and reduce the perception of pain. Interestingly, it does not matter how strenuous your exercise is....

  Yoga Studio Tips Since the outbreak of the COVID-19 epidemic, many people have moved from their practice of yoga to the studio and gyms into their homes. We all learned very quickly that it is not so easy to find your Zen in the midst of a bunch of clothes or work calls of colleagues.                    For those of us who dream of building a home studio someday, a dedicated space can be very expensive. Most yogi have no choice but to squeeze their habit wherever the sex may go - from their children's bedrooms to hallways.                  In addition to losing the tranquility and space of the yoga shala, many also miss out on having all the tools (tools) they need to be easily accessible. Well, I have good news! Not only is it possible to turn your home into a studio, but you can also do so without incurring high costs.                 In fact, b...

Healthy   Pregnancy Tips Having a baby is a happy time that often encourages women to make healthy choices and, if necessary, work for a healthy weight. Here you will find tips on how to improve your eating and exercise habits during pregnancy and after the birth of your baby. By making adjustments now, you can get used to your new routine. You will give your child a great start in life and be a healthy role model for your family for the rest of your life. 1. Eat Healthy Food Eating a healthy diet is very important for pregnant women. Your baby needs nourishment to grow up healthy and strong in the womb. Eating a healthy diet during pregnancy is associated with better brain growth and a healthy birth weight, and can reduce the risk of multiple birth defects. A balanced diet will also reduce the risk of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. A balanced diet for pregnancy includes: protein vitamin C calcium fruits and vegetables w...

 Daily Exercise   Exercise is a key to good health. But we tend to limit ourselves to one or two types of work. "People do what they enjoy, or what they feel is very effective, so some aspects of exercise and fitness are overlooked," said Rachel Wilson, a physiotherapist at Brigham and Women's Hospital in Harvard. In fact, we should all do aerobics, stretching, strengthening, and balancing.  Here, we write down what you need to know about each type of exercise and give examples you can try. 1. Lunges Challenge your balance is an important part of a complete workout routine. The lungs do just that, promoting active movement, while also increasing energy in your legs and glutes. Start by standing with your feet shoulder-width apart and place your arms down on your sides. Take a step forward with your right leg and bend your right knee as you do so, standing where your thigh is parallel to the ground. Make sure your right knee does not extend beyond your right foot. Wipe you...