How to Create Yoga Studio at Home for no or minimum cost

 Yoga Studio Tips

Since the outbreak of the COVID-19 epidemic, many people have moved from their practice of yoga to the studio and gyms into their homes. We all learned very quickly that it is not so easy to find your Zen in the midst of a bunch of clothes or work calls of colleagues.

                   For those of us who dream of building a home studio someday, a dedicated space can be very expensive. Most yogi have no choice but to squeeze their habit wherever the sex may go - from their children's bedrooms to hallways.

                 In addition to losing the tranquility and space of the yoga shala, many also miss out on having all the tools (tools) they need to be easily accessible. Well, I have good news! Not only is it possible to turn your home into a studio, but you can also do so without incurring high costs.

                In fact, by simply using the everyday items in the house, you can turn your laundry room into a private yoga oasis, even for just 30 minutes while you are in class.

Set up Your Space

In addition to making enough space around your carpet to avoid elbows on any furniture, yoga space needs to be invited, even if it is a temporary snack under the living room with the coffee table pushed back. Try to make one place your regular yoga place. Familiarizing yourself with a particular part of the home as your yoga space can help you relax from the thought of leaving work and ignoring some of the splendid living room distractions - now is the time for yoga.

          Everything you do for yourself is voluntary. This is a very simple step, because as long as we do not let you in or disturb you, it is a fair game. Smell can help put you in the right place, too. You can light candles, burn incense, or use an oil burner. Lavender and sage are very important for their relaxing effects. Adding indoor greenery with indoor plants is one of Stanley's most popular ways to decorate a yoga space.

     Anything that speaks to you and makes you feel comfortable in a state of mind that allows you to start focusing on yoga will do. You can even meditate before switching to yoga. Your home meditation area can double as your yoga space.

Create Your Own Props

One advantage of making a yoga studio is easy access to props, but this may change post-COVID, as many studios now require you to bring your own.

You can use household items, such as a blanket, a bolster sofa cushion, a hand pillow towel, and a belt or scarf.

Like mats and towels, you can use bedding as an alternative if you want to save money while you are new to yoga. Tape cardboard boxes together to make blocks. Use books or a pillow cot. Stanley has even used a garbage can as a block and his dog rope as a yoga mat. You don't really need to buy things to practice yoga, he says, although once you start developing machines you will start to see the benefits of buying gears for yoga.

Set The Mood

Find your location near a window or skylight. Natural light enhances the release of serotonin, one of the chemicals that makes us feel happy and relaxed. If windows are not an option, you can use smart bulbs as well as bright lights and colors when you are ready for yoga.

              A light bulb, a proven medical way to trigger the release of melatonin and serotonin to help you wake up, can also help before a yoga session if you are feeling sleepy or depressed. Or try a sunrise alarm, which mimics natural sunrise and sunset to relax.

               If noisy neighbors, roommates, or street noise prevent you from concentrating, buy a sound system to drown them. LectroFan Classic is our favorite, as it has 10 fan sounds and 10 variants of white, pink, and transitions. Even silence may sometimes close the ears, so it may come in handy if you need a background sound to focus on your yoga.

Create a Rope Wall

Upgrade your personal space even more with this robbery. Have you ever been to a yoga studio and seen yoghurt hanging high like a bat before the start of a class? That studio area is called a cord wall.

You can also recreate the bottom straps with a long strap, resistance straps, or dog leash. Make a large loop of your "cord" and wrap it around the side of the door handle where the door opens. Then close the door with a rope running along the door.

Next, get on the belt, place it on top of your thighs, and move your upper body forward. Either you go into the Front Folder or, depending on your height and length of the belt, move your hands all the way out to the Downs Dog.

Wear The Right Clothes

"You should exercise as close to the naked as possible," Stanley said. If you feel comfortable with nudity, do so. If you can because you share your home or you are not down with its concept, exercise with your underwear. 

            Find strong yoga clothes instead of loose-fitting clothes, full of bags. Tight yoga pants allow you to be more aware of your body shape and not to worry too much about extra fabric getting in your way. There are fewer options for yoga pants for men than for women. Most men's markets are loose, hanging and clinging to you.

           It’s easy to find a t-shirt in your wardrobe that will work for yoga, but it can still be helpful to buy one with something to prevent you from booking your movements. Yoga clothes are expensive, but you do not have to spend a lot of money.