How to feel fresh and Healthy everyday

 Tips to Feel Fresh

Some days the wind blows. You wake up happy, your hair looks beautiful and the sun is shining. Some days you wake up and drink all the coffee, hate your clothes, hold your toe and wonder how you're going to end the day. To reduce the latest and increase the first one, take action!

Happiness, like many other things, must be cultivated and diligently pursued. Here are 11 ways to increase your happiness. Try and see how you feel.

Mental Health Care

This is at the top of the list for a reason. We can talk all day about making thank you lists or exercising, but if your brain structure is not working properly, or if you have clinical depression or other mental illness, you need medical attention. That may be oral therapy, or it may be medical, but getting treatment for a mental illness is like receiving physical therapy. And just as you would not try to eat fiber or apply sunscreen to heal a broken leg, you should not suffer from emotional disorders or mental disorders, or try to treat it with less effective techniques.

Enough Sleep

Most of us spend one-fourth to one-third of our lives asleep. The amount of sleep we need varies slightly from person to person, but the importance of healthy sleep habits is clear. Without adequate sleep, our brains and bodies do not function properly. In the short term, even after a terrible night's sleep, it may affect your memory, judgment, and thinking. You are in serious danger of crashing into your car. Over time, sleep deprivation can lead to obesity, increase your risk of diabetes, raise your blood pressure, and weaken your immune system. And it will make you cranky.

There are two types of sleep, rapid eye-movement (REM) and non-REM sleep, and four stages. We go around all four cycles several times a night.

Phase 1 non-REM sleep is a quick phase, just a few minutes. It takes you from waking up to sleeping. This is a relatively small amount of sleep, and your heartbeat, breathing and eye movements are slow at this stage.

During the non-REM sleep phase of Phase 2, things get worse as your body prepares to go to a deeper sleep. The body temperature cools and the movement stops. You spend most of your time lying in this position.

Phase 3 of non-REM sleep is deep rest. You need a Phase 3 sleep to feel refreshed. It is also where your body repairs your bones and tissues.

REM sleep occurs several times a night, usually as early as one and a half hours. You dream during REM sleep. Your eyes go back and forth, but your arms and legs are actually paralyzed which prevents you from making your dreams come true. REM sleep enhances brain function and improves learning.

Eat Plenty Of Fibers

Do you want to live longer, maintain a healthy weight, reduce the risk of certain cancers and reduce your risk of heart disease? Also, not to be weak, but to have better bowel movements. So eat more fiber. There are two types: soluble and insoluble.

The soluble fiber dissolves in water and turns into a jelly inside your colon, where it is digested. The gel blocks some of the fat and cholesterol you eat from digestion and slows down your digestion of carbohydrates. That helps keep blood sugar levels stable. Eating too much soluble fiber can also reduce the risk of heart disease. Major sources of soluble fiber include black beans, brussel sprouts, asparagus, sweet potatoes, avocados, apples and carrots.

Insoluble fiber is not digested or dissolved, it simply passes through your digestive tract, um, goods up the road, which you remove when you burrow. Your mother may have called insoluble fiber ‘roughage.’ It keeps you feeling full for longer, allowing you to eat less. These are also things that help you prevent or treat constipation, by regulating your digestion. Lots of insoluble fiber can be found in foods such as cauliflower, dark leafy vegetables such as spinach or kale, nuts, peas, pears or lentils.

Go Outside

Even 20 minutes spent outdoors, in your yard, in the park or on foot, can change your mood for the better. Studies have shown that going outside reduces stress, heart rate, and blood pressure. It can increase creativity and optimism. Best of all? It's free, even outside your door.

Exercise

Walk, bike, run, swim, play Bocce football, dance or try yoga. Go and get rid of the pleasure hormone AKA endorphin, which your body will actually do for you whenever you ask for it through exercise.

Something Creative

Everyday makeup is good for your mood and sense of well-being. I'm not saying you should write a great American novel or paint a picture on the wall, though you are welcome! Or you can learn to weave, cook, sing or draw a small picture. Collect beautiful leaves and make a collage. You get the idea.

Practice a Little Escapism

Sometimes you just need to tune in and ignore all the 'right' things in your life. Turn your to-do list down and think of something completely different. This is what the dirty novels in the bathtub, Hallmark films and escapist podcasts like NPR's Small Desk concerts did!

Pet an Animal

Working with animals can raise oxytocin levels, lower our spirits, lower our blood pressure and make us feel loved. Author and zoologist Karen Winegar sums it up succinctly: “The bond between man and beast goes beyond the intellect and the realization of the heart and the mind and makes it grow in ways that no other human can.”

Meditate

What if I told you that if you commit to meditating 5-10 minutes a day for many days you will feel calmer, more focused and happier? Can I confirm you? No. Probably, though. For most people who try, the practice of meditation works. Meditation does not require any tools and is free for all. People notice short-term benefits, which include improved blood circulation, less anxiety and depression, lower blood pressure and lower cortisol levels, growing feelings of well-being and peace even happiness! 

Help Someone

Volunteering regularly or helping your elderly neighbor get rid of clutter, doing so for others is a well-known, learned, powerful way to increase your satisfaction in life, increase happiness, find meaning and communication. For a quick upgrade, write someone a thank you note or a quick hello, or pay for the coffee of the person in the driving line behind you. Kindness is also amazingly contagious! It creates a good circle. Doing good / giving makes us happy, makes us want to do more / give more, makes us happier.

Laugh

In the short term, reuniting with your spouse or watching that happy event can relieve tension, release hormones, AKA endorphins, and stimulate your heart and lungs. Over time, laughter can energize your immune system. When you are happy, your body releases stress and the anti-inflammatory neuropeptides. Watch Rotten Tomatoes ’Comedy Movies“ 150 Essential Comedy To Watch Now ”and giggle.